21 Day Challenge

Are you new to exercise, gotten yourself out of shape or dealing with a nagging injury that just won't go away? The 21 Day Challenge is a comprehensive plan with proven results. At My Path Wellness, when it comes to diets and exercise, one size does not fit all. We set you up for success with a Fitness and Weight Loss Program. If you are looking for a program to begin your path to wellness with progressive weight loss training solution and strengthening programs, you've come to the right place. Join us on our Challenge to take your health and Fitness BACK!!

21 Day Challenge FEATURES:

  • Consultation Goal Planning Session
  • Two Personal Training Sessions a Week (Total of 6 Session)
  • One-On-One Personal Training for Optimal Results
  • Motivational & Supportive to Keep You Moving
  • Nutrition Counseling for Healthy Living
  • Meal Planning to Accelerate Weight Loss Results
  • The reason our 21 Day Challenge Program works is because every weight loss program at My Path Wellness is customized to your specific body type and goals. Every personal trainer has extensive training on how to be supportive and motivating, to help keep you accountable, while helping you reach your weight loss goals as fast and sustainable as possible.

Join Now

Starts May 1st, 2019 and ends on May 31st, 2019

Early Registration

Yours for only $299

*Regularly $399


  • Together, we create your very own custom weight loss plan.
  • Personal Training from one of our many experienced trainers.
  • Setting & Achieving Goals so you shed those pounds fast.
  • Feel Great about yourself, the way you look, and because you're back on the path to living a healthy fulfilling life.

You can achieve your goals, and hopefully become our next 5 star testimonial. No more feeling guilty or ashamed when you look in the mirror. We are going to help you get back on the path to wellness. Stop feeling judged in big box store gyms and get the personal training you deserve. We all know that diets don't help shed pounds in a sustainable and healthy way. Now let's get started and Challenge yourself for 2019.

What made you decide you wanted/needed to start a program?

I moved, had another child, then my father passed away suddenly. After the hardest year of my life, I was in bad physical and mental shape. February of this year, I woke up one day and realized that I needed to make some big changes for my own health and the health of my family. And if I didn’t do something drastic, I would never reach my goals. Which meant I would have to put myself in a vulnerable and uncomfortable place... THE GYM! My husband and I decided to commit to a length of time where our health is our primary family focus. Once that decision was made and I met with Mike, we had the road map and just had to start taking the steps.

Had you tried to resolve this issue on you own? If so how was your experience?

Yes. Tried healthy eating, regular hiking and various diets.

What results have you achieved since starting your program? Such as injuries, weight loss, new goals, help with physical therapy, etc?

I’ve been regularly exercising. Starting to have more energy and stamina. Implemented a healthier eating schedule and routine. I’m not sure of the stats, but I’ve lost about 20lbs (since my heaviest weight), lost inches, gained strength.

Would you recommend us to someone? If so why?

Absolutely! Mike’s dedication to clients is genuine and consistent. And it’s not a typical gym, so I don’t feel overwhelmed. And your approach helps me with my confidence in working out. Working with a personal trainer felt very self-indulgent at first, so I had to get past that mental block. It’s not self-indulgent. It self-care!

What are 3 benefits of working with on your fitness program?

Accountability is the number one benefit! A personalized work out plan. A friendly environment that encourages growth. (It’s actually fun!)

What do you like best about our program/having a trainer

Same as above. My original hesitation with a personal trainer was working with someone who wasn’t engaged or would make me feel bad about how out of shape I was. And maybe push me to the point of injury because they were more concerned with signing on a client to get the income. That is sooooo not the case with MyPath and it was a wonderful surprise.

What would you say to someone on the fence about joining our program?

If you are ready to work hard and put in the effort, My Path Wellness will be a great fit. If you are concerned with cost, consider how much you spend on eating out, coffee splurges, etc. Then research the average cost of a hospital stay for injury, heart attack, etc. Your health and life are worth it. It’s not easy and it shouldn’t be.

Is there any feedback you’d like to add?

I like having occasional sessions with Mike to ensure I am doing the exercises correctly (I have a tendency to rush them!) and to make sure I’m on the right path with my program. I like supporting a local business. And feel that is part of the success of the program. I’m not just “another client”. I’m only a few months in, so ask me again in a few months 🙂

I wanted to be able to run faster, lose body fat but I had pain on the outside of my knee. I'd read and done all kinds of diets and exercises from books but never got where I wanted. Having feedback and adjustments with expertise when I need them my injury resolved, and body fat % keep decreasing. If you are unsure about a program ask yourself, how important to you is your health, well-being, quality of life, now and in the future?

The best way we can sum up our experience at My Path Wellness is amazing. They kept us steady and straight down the path to a better self. We have since lost 78 pounds and continue to firm up every week all thanks to their guidance. We've gained: strength, stamina, energy, muscle tone, self-confidence, and all the information and support we could have ever wanted to help keep the weight off and stay in shape.

Weight loss made me decide I needed to start a program at My Path Wellness. I'd tried to resolve this issue on you own and failed. Since starting at My Path Wellness I've gotten more energy and learned new ways to alleviate chronic pain. I'd recommend My Path Wellness for one on one personal training. The three benefits of working with My Path Wellness has been energy, inches lost, learning the correct way to do exercises. I like best the One on One attention. If someone is on the fence about joining, make the commitment to yourself. You’re worth it and it is worth it. One on one training is the best. You have a commitment to another person who is there to help you and so it helps me to follow through.

Audra Bates
Cindy Chan
Paul & Amy
Cynthia Cross
No guarantee of results, result may vary.