Are you new to exercise, gotten yourself out of shape or dealing with a nagging injury that just won’t go away? Tired of going to the gym and feeling overwhelmed or joining a group class to feel lost? The 21 Day Kickstart is a comprehensive plan with proven results. At My Path Wellness, when it comes to diets and exercise, one size does not fit all. We set you up for success with a Fitness and Weight Loss Program. If you are looking for a program to begin your path to wellness with progressive weight loss training solution and strengthening programs, you’ve come to the right place. Join us on our Kickstart to take your health and Fitness BACK!!
21 Day Challenge FEATURES:
- Consultation Goal Planning Session
- Two Personal Training Sessions a Week (Total of 6 Session)
- One-On-One Personal Trainingfor Optimal Results
- Motivational & Supportiveto Keep You Moving
- Nutrition Counseling for Weight Loss
- Meal Planning to Accelerate Weight Loss Even Further!
- The reason our 21 Day Kickstart Program works is because every weight loss program at My Path Wellness is customized to your specific body type and goals. Every personal trainer has extensive training on how to be supportive and motivating, to help keep you accountable, while helping you reach your weight loss goals as fast and sustainable as possible.
I approached Mike at My Path this spring. After having my first child three years ago, I was feeling very unhealthy and unable to move forward. I’d been using intermittent fasting for several years to *maintain* my weight, but was unable to *lose* weight, and I was not very strong. I would get tired after holding my son for just a few minutes. Now it is late August and I am at a lower weight than I have been since high school. I am strong enough to hold my 30-lb child for a long time before getting tired. Most importantly Mike has taught me how to eat. For real – I feel like I never really understood food before now; what I crave, when, and why, what to eat, how often to eat, *everything*! I feel that I finally have the tools to have control over what I eat. For example, even if I stress-eat half a pizza, I know why it happened, I choose to let it happen, and I know what choices to make to minimize the impact on my body. This is the big piece I was missing in all my previous weight loss efforts. I love how Mike will go over meals with me, point out good choices at fast food places, and bring my attention to trends in my eating that help me suss out what my body wants. Working out with Blake in the gym is fantastic as well. I love the feeling of getting stronger and Blake is always willing to work with me if a particular movement is tough or I need help.Also these guys are totally friendly and awesome to hang out with!
My experience is nothing like the stereotypical “personal trainer” experience I imagined. When I met Mike the first time there was no one else was in the gym which was huge to me. My vision of big box gym personal trainers made me hesitant about trying anything. Looking back, I wish I had met My Path Wellness the day I heard the words “You have cancer.” As it is, My Path is helping me “pick up pieces”; some are more difficult than others and not letting me give up on myself. I would say to anyone who is struggling with weight, has a health issue that could be improved by exercise and nutrition to re-evaluate everything in their world and figure out how to make a personal trainer work.
My original goals were to look better, feel better and feel healthy inside and out. I met my first goals but the goals didn’t stop. I kept building upon the first goal it’s a new way of living. I am living a healthier life, meeting new people with similar goals, having more energy and getting to wear new clothes. Thank you for being my trainer and keeping me accountable.
After battling breast cancer in 2014, the lumpectomies and radiation left me exhausted. I really wanted to get my body and energy back. I like that My Path addresses everything in detail about the exercises and food. On the fence? Get off the fence. Why wait to start feeling good about your body, your energy, you’ll sleep better, you’ll be educated on what is good for you and your entire outlook will change for the better. Invest in yourself, it’s worth it.
After a back injury caused me to gain weight, I decided to start a workout program at My Path Wellness. Not only have I lost weight, but I’ve gained muscle mass. Not to mention, the best thing I’ve taken away is a knowledge of how to maintain and practice a healthier lifestyle. My Path Wellness’ staff actually care about you, and aren’t interested in shoving you out the door for their next client like the big box gyms. I enjoy their program because it’s a more personal approach, and it helps me be accountable.
As a physical therapist, I am so grateful that I met Mike and his team at My Path Wellness! They are an excellent resource for my patients when they have completed their PT to continue to achieve their fitness goals as well as to compliment our efforts in PT. Mike is very knowledgeable and compassionate and this is an excellent place to help you reach your goals to live a healthy lifestyle!
Emily Caldwell-Physical Therapist
What made you decide you wanted/needed to start a program?
I moved, had another child, then my father passed away suddenly. After the hardest year of my life, I was in bad physical and mental shape. February of this year, I woke up one day and realized that I needed to make some big changes for my own health and the health of my family. And if I didn’t do something drastic, I would never reach my goals. Which meant I would have to put myself in a vulnerable and uncomfortable place… THE GYM! My husband and I decided to commit to a length of time where our health is our primary family focus. Once that decision was made and I met with Mike, we had the road map and just had to start taking the steps.
Had you tried to resolve this issue on you own? If so how was your experience?
Yes. Tried healthy eating, regular hiking and various diets.
What results have you achieved since starting your program? Such as injuries, weight loss, new goals, help with physical therapy, etc?
I’ve been regularly exercising. Starting to have more energy and stamina. Implemented a healthier eating schedule and routine. I’m not sure of the stats, but I’ve lost about 20lbs (since my heaviest weight), lost inches, gained strength.
Would you recommend us to someone? If so why?
Absolutely! Mike’s dedication to clients is genuine and consistent. And it’s not a typical gym, so I don’t feel overwhelmed. And your approach helps me with my confidence in working out. Working with a personal trainer felt very self-indulgent at first, so I had to get past that mental block. It’s not self-indulgent. It self-care!
What are 3 benefits of working with on your fitness program?
Accountability is the number one benefit! A personalized work out plan. A friendly environment that encourages growth. (It’s actually fun!)
What do you like best about our program/having a trainer
Same as above. My original hesitation with a personal trainer was working with someone who wasn’t engaged or would make me feel bad about how out of shape I was. And maybe push me to the point of injury because they were more concerned with signing on a client to get the income. That is sooooo not the case with MyPath and it was a wonderful surprise.
What would you say to someone on the fence about joining our program?
If you are ready to work hard and put in the effort, My Path Wellness will be a great fit. If you are concerned with cost, consider how much you spend on eating out, coffee splurges, etc. Then research the average cost of a hospital stay for injury, heart attack, etc. Your health and life are worth it. It’s not easy and it shouldn’t be.
Is there any feedback you’d like to add?
I like having occasional sessions with Mike to ensure I am doing the exercises correctly (I have a tendency to rush them!) and to make sure I’m on the right path with my program. I like supporting a local business. And feel that is part of the success of the program. I’m not just “another client”. I’m only a few months in, so ask me again in a few months 🙂
- Together, we create your very own custom weight loss plan.
- Personal Training from one of our many experienced trainers.
- Setting & Achieving Goals so you shed those pounds fast.
- Feel Greatabout yourself, the way you look, and because you’re back on the path to living a healthy fulfilling life.
You can achieve your goals, and hopefully become our next 5 star testimonial. No more feeling guilty or ashamed when you look in the mirror. We are going to help you get back on the path to wellness. Stop feeling judged in big box store gyms and get the personal training you deserve. We all know that diets don’t help shed pounds in a sustainable and healthy way. Now let’s get started and Kickstart yourself for 2019.