So today while we were in group class, we were talking about this new item at the grocery store.  It’s called PB2 Powdered Peanut

Sometimes we are out working in the yard, working out, and playing with kids or grand kids. We usually will feel these aches and

What is the best core exercise to do?  Situps, crunches, leg lifts, those things you bend that funny way? What about that funny machine

Firstly I thought this might bring a bit of happiness to your face.  What you see is a myosin protein dragging an endorphin along

I have been working with clients lately that have been asking me to increase their workouts so we can help them lose weight faster.

Most people are told you can’t eat this or you can’t eat that, on diets.  That isn’t something that I think should happen, each

As a personal trainer I get asked a lot of times by clients what are some good foods to eat.  So I wanted to

Have you ever tried acupuncture before? Most people don’t realize that it takes about 15 acupuncture needles to go in one hypodermic needle that

Balanced Pancakes (20 Minutes)Prep time 5 mins Cook time 15 mins Total time 20 mins Author: My Path Wellness Recipe type: Breakfast Serves: 5

Last weekend I was asked to play on a flag football team.  Maybe a surprise maybe not but I have never really played football