Thank you everyone for your kind words and thoughts. Here are some pictures of Baby Owen meeting the rest of his family.

Many clients over the years have asked, ‘do you always eat perfectly?’  I would say 80% of the time I eat well, the other

How Many Days per week should I work out? I always suggest to my clients to workout at least 2-3 days per week and

A lot of our clients are trying to reach a specific weight goal when they first come in.  Basing their goal on their high

My Path Wellness has been consistently rated 5 stars on Facebook for exceeding client expectations and getting results for providing unmatched personal training and semi

I have been training for coming up on 7 years. I was unfortunate to have a major accident early in my career as a

After my surgery I started to view working out in a different light. I watch how peoples mechanics work with their workouts, walk, stand,

Here is a great tip for seeing if you have any imbalances in your body. There are many ways to work on resolving these.