January 6, 2016

If you are a runner walker or play sports that involve these. this is a very important stretching technique that will help you avoid

January 6, 2016

The short name for this is the IT Band. When the IT Band gets tight the outside of your knee tends to get sore.

January 6, 2016

This is one of the more important areas to foam roll. Because of most peoples lifestyles this muscle tends to be one of the

January 6, 2016

If you have ever rolled your ankle on the inside, your Peroneal tends to get tight. This is a great way to help an

January 6, 2016

This is one of the more challenging stretches to do. Some people are not able to feel this but with patience and being relaxed

January 6, 2016

This one can be confusing if looking at the IT Band. It is higher up near in the hip area. Move around going all

January 6, 2016

Doing this stretch isn’t recommended when you are very sore, it can become very uncomfortable. Wait a day for that to subside then add

January 6, 2016

While doing the steps below add in pushing through your hips to get the extra pressure to the adductors if needed. Preparation Lie down

January 6, 2016

When you first do this stretch you will be amazed that this muscle is so tight. Most people with desk jobs don’t realize how

January 6, 2016

For headaches and pain in the upper back this stretch will feel amazing. A add little twist is to lean with your body weight