Take the option off the table

April 01, 2020

People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot...

Calm in the storm

April 01, 2020

The speed at which our world has just changed is unprecedented and nothing any of us could’ve imagined. But in...

The G Word

March 09, 2020

Have you ever looked at the people who seem to do and have it all? The ones who effortlessly...

Should You Watch the Scale?

March 09, 2020

We see it here at My Path Wellness all the time.   Someone has just joined us or is coming in for...