Blog

This is going to be the best French Toast you can eat and still be able to stick to...

Here is a guide to help you make the best choices you can if you end up finding yourself...

Many of you may not know that a lot of people don't know how to swim or think they...

Dumbbell prone incline curl -  Grab a dumbbell on each hand and lie face down on an incline bench...

It has already been 6 years since My Path Wellness opened, offering Personal Training in Milwaukie. At the very...

Here are some upcoming events for October that you can give a try out. If you haven't ever gone...

Breakfast SandwichIngredientsfor 5 sandwiches​2 Turkey sausage patty2 slices Canadian Bacon, quartered5 egg1 Tbls milksalt, to tastepepper, to taste2 Hemplers...

Here are the Dairy Queen Nutrition Facts on the foods we'd suggest at My Path Wellness in a Personal...

Sunday in Lake Oswego, Down Syndrome Network of Oregon, hosted by Providence Children's Health brought us the Buddy Walk....

How to do the perfect Triceps extension:Stand in a split-stance position holding a dumbbell with both hands wrapped around...