June 16, 2020

Enter This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising.Here’s the situation:Someone

June 10, 2020

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic.If you told the version of you just

May 14, 2020

So I was researching and reading up on how much people pay on weight loss. I figured it would be a few thousand dollars

April 1, 2020

In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight

April 1, 2020

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a

April 1, 2020

In these crazy times, we have a drive and desire to stay informed.We want to know if things are getting better or worse, if

April 1, 2020

People often ask me: “How can I become more consistent with exercise and eating right?”And I think a lot of times my answer surprises

April 1, 2020

The world changed in a matter of weeks last month. Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never encountered anything

April 1, 2020

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough