Blog

Everything Is A Choice

March 09, 2020

Our choices every day grow us or slowly take us down. I don’t believe that there are any neutral...

How Are You Showing Up For YOU?

March 09, 2020

Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” Here’s the deal…...

I Would, But…

March 09, 2020

3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams,...

Are You Listening?

March 09, 2020

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad....

At Your Funeral

March 09, 2020

Well, that’s a morbid headline, huh? 🙂 But for good reason, so hang with me. We all get this...

The magical weight manager

February 12, 2020

When you feel like your nutrition is on point and you’re hitting the workouts regularly but still not seeing...

The answer no one wants to hear

February 12, 2020

I believe that one of the reasons that the health/fitness/diet industry is bringing in more BILLIONS by the year...

A love challenge

February 12, 2020

Because February is the month of love, I want to offer a unique challenge to you. First, I want...

When you give it all away

February 12, 2020

I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we...