In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough

The speed at which our world has just changed is unprecedented and nothing any of us could’ve imagined.But in all of this, I am

This was a common saying in my household growing up.I know my mom was trying to teach me patience (and keep me from eating