Blog

Our choices every day grow us or slowly take us down. I don’t believe that there are any neutral...

Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” Here’s the deal…...

3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams,...

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad....

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that...

Well, that’s a morbid headline, huh? 🙂 But for good reason, so hang with me. We all get this...

When you feel like your nutrition is on point and you’re hitting the workouts regularly but still not seeing...

I believe that one of the reasons that the health/fitness/diet industry is bringing in more BILLIONS by the year...

Because February is the month of love, I want to offer a unique challenge to you. First, I want...

I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we...