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We have so many choices on what to eat these days. There are so many ways to eat healthy...

Bone health is one of the most important parts to our body but a hidden mystery for many people....

Okay I know most of you come here to learn about Fitness and Nutrition, or you work with a...

There are so many ways to eat healthy these days, and if you’ve read my piece on That Oregon...

Even if you’ve been fit in the past, working your way into shape from being inactive for a long...

Summer is upon us and it has finally stopped raining, which means it’s time to hit the roads and...

While motivation is crucial when beginning a new exercise routine, it’s also important to start slow – literally. A...

There’s a reason they call it the “core.” Yes, it is the physical core of your body–your center mass....

Many of us have been there–we were young, we were in college, and man could we put away some...

Eating healthy isn’t always easy, and eating healthy while on a time crunch is even less so. But as...