Resolutions are overrated

January 06, 2020

I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The...

An act in self-love

December 20, 2019

You are your own worst critic. It’s always the truth. I know this to personally be true. Practicing self-love...

Sneaky fat loss roadblocks

December 20, 2019

Sometimes when clients first come to me, all they think they need to do to drop some body fat...

Why Things Never Change

December 20, 2019

A common human experience is to endure things that make them unhappy either until they snap and can’t take...

3 Keys To Long Term Health and Fitness

December 20, 2019

For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even sometimes physical...