Blog

I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The...

It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to...

Think back to where you were in January of 2010. What were you doing with your life? How did...

There’s always so much build up leading to the holidays. And whether you love the holidays or not, there’s...

You are your own worst critic. It’s always the truth. I know this to personally be true. Practicing self-love...

Whether it’s snarky comments about your commitment to healthy eating, doubtful looks from friends and family who don’t believe...

It’s easy to get caught up in “not enough.” Not having enough money or the perfect job or the...

Sometimes when clients first come to me, all they think they need to do to drop some body fat...

A common human experience is to endure things that make them unhappy either until they snap and can’t take...

For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even sometimes physical...