It’s that time of year again!The season for joy, connection, and celebration.It’s also prime season for eating. Everyone knows how common it is to gain

With the chaos of modern life, it’s easy to put off our health.For a time that’s right or more convenient.For after a particular event

Want to enjoy the flavors of the holiday season without the fear of an ever-expanding waistline? I’m sure I don’t need to be the

Who doesn’t love a good bicep curl or bench press…am I right?But let’s think about this…in the real world, unless something heavy falls on

When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting,