Dairy Queen Nutrition Facts

September 26, 2017

Here are the Dairy Queen Nutrition Facts on the foods we'd suggest at My Path Wellness in a Personal...

Buddy Walk 2017

September 25, 2017

Sunday in Lake Oswego, Down Syndrome Network of Oregon, hosted by Providence Children's Health brought us the Buddy Walk....

How to have Rocking Arms

September 20, 2017

How to do the perfect Triceps extension:Stand in a split-stance position holding a dumbbell with both hands wrapped around...

Chicken Enchilada Quinoa

September 19, 2017

We have so many choices on what to eat these days. There are so many ways to eat healthy...

Running for Beginners

Running Workouts for Beginners

June 08, 2017

While motivation is crucial when beginning a new exercise routine, it’s also important to start slow – literally. A...