Blog

Adductors

Adductors

January 06, 2016

While doing the steps below add in pushing through your hips to get the extra pressure to the adductors...

Lat Workout

Latissimus Dorsi

January 06, 2016

When you first do this stretch you will be amazed that this muscle is so tight. Most people with...

Thoracic Erector Spine

Thoracic Erector Spine

January 06, 2016

For headaches and pain in the upper back this stretch will feel amazing. A add little twist is to...

Make Dreams Come True

Make A Dream Come True

January 06, 2016

Here is a great book that can help you to finding your dream and reach for it. Check it...

Cranberry Nut Chocolate Chip Cookie

Holiday Cookie Recipe

January 06, 2016

Want to have a great cookie for the holidays and not blow your weight loss. Here is a link...

21 Days to a New You

May 04, 2014

Hi and welcome! I’m really glad you’re here and I want to encourage you to call us today at...