Fast Food Cheat Sheet


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Most people are struggling to stick with a diet, we live a very active and busy life. We rush around from jobs, activities and just all around burnt out from being so busy and stressed. 

This guide is an alternative to the heavily restrictive dieting programs that are out there. They all tell you to restrict you and give up on these foods. In theory they are good ideas if we were in a bubble and didn't have stress in our lives.

The reality is we need help with our busy lives, not more challenges so we can finally reach our goal.


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My Path Wellness, Inc - Portland, OR

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