I know this has happened to you and so many others like you. You get the motivation to go on a diet, you want to lose weight and get healthier. You decide to join a program, spend a bunch of money on it. 

Then something comes up, vacations, work function, friends want to get together. You decide, I am going to do my best to stick to the program. You show up, all the food looks so good, you've missed eating the food. Before you know it, you ordered something that isn't a part of the program.

Have you ever wondered, it isn't you. It's the systems you're taught.

They aren't working for you but against you. They aren't there to help you out. If they were, they wouldn't charge monthly fees. 

These programs have you buy their food each month. Sign up each month for their services to have access to their programs?

Time to get real here, 80% of people on programs like these that lose weight will put it back on. These diets have one thing in common, to show quick wins so you spread your success to others. We have either said it ourselves or heard it from others. I lost 15lbs in a two weeks.

When you aren't success on these diets, it all comes back down to.

• I am not good enough.
• I don't have the self-discipline.
• I always fail at these diets.

Do you ever question why the diet didn't work for you? What might have been wrong with the diet?

The question you should be asking is, "what's working long term, not the short term".

We focus on the short term but don't look at what the long term results are. It's why 37% of Americans eat at fast food on a daily basis. The average American eats fast food 1-3 days a week. We're told not to eat at fast food by these diets, or with very limited options.

When you drive by a Fast Food place, look at the drive thru, they are busier than ever. People are looking for ease, to make a decision for themselves.

Problem is what is actually good you could make a decision on? Not fast food, that's bad stay away from there. It's all processed and made with chemicals. Um...what about Medifast meals, or Atkins frozen meals? Are they all organic and raised in someone's back yard....NO!

Do you know what is in all the food you're eating at home or that restaurant? The difference is small between those frozen pizzas, deli food at your grocery store. Even when eating at a restaurant.

The dreaded question we all get when it gets close to the end of the day. Dinner, the most difficult one to decide on for so many. Frustrated because you've been making decision all day long. 

You're told meal prep. What happens when you can't stomach eating that food tonight. Kids won't eat it. Your spouse doesn't want to eat it. You didn't do it.

Now you're hungry...Making the easiest decision is, go through drive thru and grab something. You can always find something the whole family can eat, simple easy and solves a problem you don't want to deal with.

If you ordered Fast Food, you could have solved so many of the struggles we all face. Making everyone happy and getting dinner on the table. The problems still come up again, this food isn't healthy, it's full of sodium, it's not good for me.

The average amount of sodium at Fast Food is 1300mg, most would guess it higher than this. If we look at restaurants this number can be double or more.

• Applebee's Classic Combo Appetizer has 6,160mg sodium. 
• Chili's Crispy Buffalo Chicken Tenders has 4,770mg sodium.
• Olive Garden's Chicken Parmigiana has 2,980mg sodium

The reason why we see Fast Food as bad is because we're told by some guru that it's bad. The reality of it is, all food has the potential to be bad, but also all food has some good to it. 

Here is where we get confused by thinking we are eating well when we make a decision like eating a salad.

See all these restrictions in foods, there had to be another way. There had to be a way to work with peoples lives rather than against them. 

This is why I started the Foundations of Fast Food. To help you make more informed choices. That you can do on your own without all the BS the diet industry keeps teaching you. 

No longer do you have to restrict foods, but learn to eat those restricted foods with your busy lifestyle. 

When you're tired from work. Exhausted from caring for kids. Long road trip, etc. You can go through drive thru and know what to order and not have to feel guilty about your choice. 

This is where you get started on your path to understanding how to eat at fast food. To finally stop feeling guilty about what you're eating. Have the go to answer on the nights when "what's for dinner" comes up. When you're short on time you know exactly where to go and what to eat.

The list has the top 10 fast food places in America. If you eat at fast food you will find one place that you eat at on the list. How I teach the course on all the fast food locations will help you to transfer this over to other places not on the list. 

The course gives you the power on how to order at fast food. So you have the confidence no matter what fast food location you go to. The goal of this course is to make ordering easy and become second nature.

You may find that you can eat food at a new fast food place you've avoided. This will give you more opportunities to make better choices.

This course helps you and takes very little time out of your day. Want to find out how to order a burger at McDonald's or Burger King. Watch the video on how to do that. 

Want a treat from Dairy Queen or a blended drink from Starbucks. Jump to those videos and watch them.

These videos are easy to consume and quick to understand. I built this course to be easy to get through, but powerful in teaching. You will not be disappointment. The 4-5 minutes you took to watch a video on how to order at any of these fast food locations.

P.S.: Make sure to get signed up before this course closes down. I open course enrollment only a few times a year and then shut it down. Don't wait to finally understand how to eat at fast food. Stop yourself negative self talk that always makes you feel guilty about what you eat. 

Start to learn to eat well for yourself and your busy life.

Yes, I want to start getting [Foundations for Fast Food] now!