The Most Useful Resource to Dieting You'll Ever Experience

Tired of Always Giving up on Diets Because you

Don't Know What to Eat?

For Years You've Been Trying to Lose Weight but Failure is at an All Time High. These are the reasons why...

I know this has happened to you and so many others like you. You get the motivation to go on a diet, you want to lose weight and get healthier. You decide to join a program, spend a bunch of money on it. 

Then something comes up, vacations, work function, friends want to get together. You decide, I am going to do my best to stick to the program. You show up, all the food looks so good, you've missed eating the food. Before you know it, you ordered something that isn't a part of the program.

Next day comes around to pick back up on your diet. But you don' decide to go out and eat, or you're confused on what to eat next. Get in the car and go get some food at a drive thru. Your diet is all but over with and it's only been a week. You feel like a failure because you couldn't stick with it. You don't feel like you're good enough and this always happens to you.

Are you the failure, not good enough and lack the

self-discipline to diet???

Have you ever wondered, it isn't you. It's the systems you're taught.

They aren't working for you but against you. They aren't there to help you out. If they were, they wouldn't charge monthly fees. 

These programs have you buy their food each month. Sign up each month for their services to have access to their programs?

Time to get real here, 80% of people on programs like these that lose weight will put it back on. These diets have one thing in common, to show quick wins so you spread your success to others. We have either said it ourselves or heard it from others. I lost 15lbs in a two weeks.

When you aren't success on these diets, it all comes back down to.

  • I am not good enough.
  • I don't have the self-discipline.
  • I always fail at these diets.

Do you ever question why the diet didn't work for you? What might have been wrong with the diet?

The question you should be asking is, "what's working long term, not the short term".

We focus on the short term but don't look at what the long term results are. It's why 37% of Americans eat at fast food on a daily basis. The average American eats fast food 1-3 days a week. We're told not to eat at fast food by these diets, or with very limited options.

When you drive by a Fast Food place, look at the drive thru, they are busier than ever. People are looking for ease, to make a decision for themselves.

Problem is what is actually good you could make a decision on? Not fast food, that's bad stay away from there. It's all processed and made with chemicals. Um...what about Medifast meals, or Atkins frozen meals? Are they all organic and raised in someone's back yard....NO!

Do you know what is in all the food you're eating at home or that restaurant? The difference is small between those frozen pizzas, deli food at your grocery store. Even when eating at a restaurant.

If You Can Learn to Eat at Fast Food, How to Make the Best Choices You'll BE Successful.

Think about going to Starbucks and not knowing only one good thing to get there. You'll actually know what kinds of foods to eat, what kind of drinks and how to combine foods to be healthier. It isn't something you have to look up, you know how to do it. 

You've Worked a Long Day, Took Care of Kids All Day: What's for Dinner???

The dreaded question we all get when it gets close to the end of the day. Dinner, the most difficult one to decide on for so many. Frustrated because you've been making decision all day long. 

You're told meal prep. What happens when you can't stomach eating that food tonight. Kids won't eat it. Your spouse doesn't want to eat it. You didn't do it.

Now you're hungry...Making the easiest decision is, go through drive thru and grab something. You can always find something the whole family can eat, simple easy and solves a problem you don't want to deal with.

You can order through Door Dash or Uber Eats and not even have to leave the house and the food will be at your door.

The alternative is, cook food, go to the grocery store because you forgot that one part to make dinner. The food gets burnt or overcooked, you're upset and now wishing you had done something simpler.

If you ordered Fast Food, you could have solved so many of the struggles we all face. Making everyone happy and getting dinner on the table. The problems still come up again, this food isn't healthy, it's full of sodium, it's not good for me.

The average amount of sodium at Fast Food is 1300mg, most would guess it higher than this. If we look at restaurants this number can be double or more.

  • Applebee's Classic Combo Appetizer has 6,160mg sodium. 
  • Chili's Crispy Buffalo Chicken Tenders has 4,770mg sodium.
  • Olive Garden's Chicken Parmigiana has 2,980mg sodium

The reason why we see Fast Food as bad is because we're told by some guru that it's bad. The reality of it is, all food has the potential to be bad, but also all food has some good to it. 

Let's Make a Good Choice, Order a Salad When You Get Fast Food.

Here is where we get confused by thinking we are eating well when we make a decision like eating a salad.

2 cups of salad mix is only 20 calories, the rest of the calories comes from everything else.

Bacon, Egg yolks, blue cheese crumbles, cheese, crispy chicken, dressing are all primarily fat. Upward of 70 Grams of fat or 630 Calories!!

Salads are easy to be out of balance, making it harder to lose weight and keep the weight off.

Ask Yourself, Were You Ever Taught How to Eat Fast Food?? Here is Why You Need to Learn to Eat at Fast Food.

  • You'll understand how to use fast food to help you. 
    All fast food chains are in the business to make money. They all have a system of how to do this, so I exposed this and share it with you.
  • You'll see what are the best foods and drinks to get. You'll learn the tricks to make the best choices. Avoid the pitfalls and be successful when losing weight.
  • Once you know how to eat at Fast Food. You'll forever have the power to make good choices. Not feel guilty for eating fast food, and have a confidence to eat that you've never had.

Fast Food Has Always Been Off Limits. 

Until Now it Isn't Off Limits.

Working in the weight loss industry since 2007 it has always been a struggle see the foods that are off limits. These diets, focus on restriction, don't eat this, don't eat that. In reality most Americans are eating at fast food on a weekly basis. The fast food industry is struggling to keep up with all the people eating.

Taco Bell is working on a 4-5 lane drive thru to keep up with the increase in people eating out. While the diet industry is saying stay away from it even more. This is not setting you up for success, it is setting you up for failure. It's why the diet industry needs to change. Stop restricting and start actually teaching how to eat at fast food.

This is Why the Diet Industry Needs to Change!!

The average American adult tries about 126 different diets in their lifetime. Those on diets last about six months and even less the more restrictive the diet is. 

If restrictive diets keep failing people upwards of 126 times in their lifetime. Why would you keep looking at starting restrictive diets?


See all these restrictions in foods, there had to be another way. There had to be a way to work with peoples lives rather than against them. 

This is why I started the Foundations of Fast Food. To help you make more informed choices. That you can do on your own without all the BS the diet industry keeps teaching you. 

No longer do you have to restrict foods, but learn to eat those restricted foods with your busy lifestyle. 

When you're tired from work. Exhausted from caring for kids. Long road trip, etc. You can go through drive thru and know what to order and not have to feel guilty about your choice. 

If you want to understand how to eat at Fast Food, now is the time to invest in you.

Sign up for the course. Follow my clearly laid out strategies & content. You'll be on your way to managing your weight loss better than you've ever imagined.

Sign up for the course & start your journey to knowing what to eat. How to eat at Fast Food that most people only wish they knew!

Foundations for Fast Food

The most effective system for eating at fast food for weight loss.

$149 $19

  • Instant access to the course & all bonus material
  • Top 10 Fast Food Menu Lessons 
  • Lifetime Access

What People Are Saying About

Foundations for Fast Food

"The nutrition is explained in nitty gritty detail and helps me understand how to eat healthy and not feel deprived. I can still have my coffee.


“The best thing I've taken away is the knowledge of how to maintain and practice a healthier lifestyle. Mike will show you it's not a diet, it's a lifestyle.


“The stress of trying to loose weight on top of adjusting to my new lifestyle as a single parent was not something I felt like dealing with and I allowed the weight gain to continue. 

He has helped and explained to me WHY I should eat what I do and offering examples and alternatives to allow me to still love what I eat."


Foundations for Fast Food

This is where you get started on your path to understanding how to eat at fast food. To finally stop feeling guilty about what you're eating. Have the go to answer on the nights when "what's for dinner" comes up. When you're short on time you know exactly where to go and what to eat.

$149 $19

100% Satisfaction Guaranteed

Secure Payment

A Few More Testimonials to Prove it Works for Real People

Teaching me how to use this course has been the key to my nutritional changes – not some crazy diet. It's looking at nutritional values and being accountable for what you fuel your body with. I love that you do not judge my choices. 


“I was depriving myself of food but still wasn't losing weight. The lack of knowledge before this made it difficult until I learned to trust myself with  my eating. This is when I started to see weight go in the right direction."

Mike R. Thomas

Creator of

Foundations of Fast Food

About the Author

I'm forever grateful that I came across ideas and teachers who led me down the path I've taken as a wellness coach. I've been lucky enough to see things very differently and help so many on this path.

This course is no exception. I'm looking forward to doing my very best to teach you everything I know about fast food. I'm excited for experience with these positive and rewarding benefits with fast food.

What if You Don't eat at All The Places?

The list has the top 10 fast food places in America. If you eat at fast food you will find one place that you eat at on the list. How I teach the course on all the fast food locations will help you to transfer this over to other places not on the list. 

The course gives you the power on how to order at fast food. So you have the confidence no matter what fast food location you go to. The goal of this course is to make ordering easy and become second nature.

You may find that you can eat food at a new fast food place you've avoided. This will give you more opportunities to make better choices.

I Don't Have the Time To Take a Course

This course helps you and takes very little time out of your day. Want to find out how to order a burger at McDonald's or Burger King. Watch the video on how to do that. 

Want a treat from Dairy Queen or a blended drink from Starbucks. Jump to those videos and watch them.

These videos are easy to consume and quick to understand. I built this course to be easy to get through, but powerful in teaching. You will not be disappointment. The 4-5 minutes you took to watch a video on how to order at any of these fast food locations.

Advantages vs Disadvantages

The Pros List

  • NO logging food.
  • Secrets revealed on how to eat well with fast food.
  • Stop feeling guilty about eating fast food.
  • No longer struggling with "What's for dinner?"
  • You won't feel like your on a diet

The Cons List

  • You've got to put in some work.
  • Not intended to eat fast food only.
  • Fries are not included as a healthy choice.
  • You may not want to see the reality of fast food.

Here's the "10 Fast Food" places covered.

  • McDonald's
  • Taco Bell
  • Burger King
  • Dairy Queen
  • Wendy's
  • Arby's
  • Chick-Fil-A
  • Jack in the Box
  • Subway
  • Starbucks

$149 $19

100% Satisfaction Guaranteed

Secure Payment

100% Satisfaction Guarantee

I have a simple guarantee for you: this course delivers what it promises. If you don’t like this course or you don’t feel like you’re getting significantly more value out of it than the money you invested, just let us know within 30 days of your purchase date and we’ll send you a refund, no questions asked. I’d much rather have one customer less than an unhappy customer.

Frequently Asked Questions

I've done a course like this before?

Does it take a lot of time to do this course?

Will I have to log my food?

I've already started a diet?

How long do I have access to the course?

Are there upsells?

P.S.: Make sure to get signed up before this course closes down. I open course enrollment only a few times a year and then shut it down. Don't wait to finally understand how to eat at fast food. Stop yourself negative self talk that always makes you feel guilty about what you eat. 

Start to learn to eat well for yourself and your busy life.

Disclaimer: Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results. All the material within is provided for information purposes only and we are not implying you'll duplicate any results. Your results will vary and depend on many factors. All wellness courses entails risk and no action should be taken solely based on the information in If you have any health concerns talk with your healthcare provider before starting. The publisher is not entering into any kind of practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions. 

Copyright - My Path Wellness