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Fast Food Cheat Sheet
This guide will teach you how to eat fast food and still lose weight at the same time.
Try the Workout Out!
The First Thing
Try out the exercises and do the best you can do. If you need breaks that's okay, its a good start. See how it feels and how challenging it is.
The Second Thing
Log in your repetitions that you did. Did you exceed the set repetitions or was it a challenge to get through the whole routine?
I approached Mike at My Path this spring. After having my first child three years ago, I was feeling very unhealthy and unable to move forward. I'd been using intermittent fasting for several years to *maintain* my weight, but was unable to *lose* weight, and I was not very strong. I would get tired after holding my son for just a few minutes.
Now it is late August and I am at a lower weight than I have been since high school. I am strong enough to hold my 30-lb child for a long time before getting tired. Most importantly Mike has taught me how to eat. For real - I feel like I never really understood food before now; what I crave, when, and why, what to eat, how often to eat, *everything*! I feel that I finally have the tools to have control over what I eat. For example, even if I stress-eat half a pizza, I know why it happened, I choose to let it happen, and I know what choices to make to minimize the impact on my body. This is the big piece I was missing in all my previous weight loss efforts. I love how Mike will go over meals with me, point out good choices at fast food places, and bring my attention to trends in my eating that help me suss out what my body wants.
Working out with Blake in the gym is fantastic as well. I love the feeling of getting stronger and Blake is always willing to work with me if a particular movement is tough or I need help.
Also these guys are totally friendly and awesome to hang out with!
After a back injury caused me to gain weight, I decided to start a program with Mike. Not only have I lost weight, but I've gained muscle mass. Not to mention, the best thing I've taken away is a knowledge of how to maintain and practice a healthier lifestyle. Mike actually cares about you, and I enjoy his program because it's a more personal approach, and it helps me be accountable.