What made you decide you needed to start a fitness program?

I needed to make a change in my life and finally thought to get started on it.

Had you tried to resolve this issue on you own? If so how was your experience?

I did, but I gave up often and I felt as though I wasn’t getting the results I wanted.

What results have you achieved since starting your program? Such as injuries, weight loss, new goals, help with physical therapy, etc

I have definitely had a great experience since starting my program and have noticed a change in how I see working out as more fun rather than something I HAD to do.

Would you recommend us to someone? If so why?

I actually have recommended you guys because of such a great staff and the workouts that are catered to working on what I want in my life and I’m not just another number.

What are 3 benefits of working with on your fitness program?

1) having a better diet 2) working around my schedule 3) understanding my needs as a client

What do you like best about our program/having a trainer

I actually like having a trainer. It definitely helps with keeping me responsible in a way about my health and makes me work hard to not disappoint you guys as trainers.

What would you say to someone on the fence about joining our program?

I would definitely tell them to think about it and to also think about what other ways they have received any personal training from other places as a comparison. I’ve never had any other training, but I definitely love that this is a one on one type program.

Is there any feedback you’d like to add?

You guys are doing such a wonderful job and I appreciate the work you’re putting into helping me!

What made you decide you wanted/needed to start a program?

I moved, had another child, then my father passed away suddenly. After the hardest year of my life, I was in bad physical and mental shape. February of this year, I woke up one day and realized that I needed to make some big changes for my own health and the health of my family. And if I didn’t do something drastic, I would never reach my goals. Which meant I would have to put myself in a vulnerable and uncomfortable place... THE GYM! My husband and I decided to commit to a length of time where our health is our primary family focus. Once that decision was made and I met with Mike, we had the road map and just had to start taking the steps.

Had you tried to resolve this issue on you own? If so how was your experience?

Yes. Tried healthy eating, regular hiking and various diets.

What results have you achieved since starting your program? Such as injuries, weight loss, new goals, help with physical therapy, etc?

I’ve been regularly exercising. Starting to have more energy and stamina. Implemented a healthier eating schedule and routine. I’m not sure of the stats, but I’ve lost about 20lbs (since my heaviest weight), lost inches, gained strength.

Would you recommend us to someone? If so why?

Absolutely! Mike’s dedication to clients is genuine and consistent. And it’s not a typical gym, so I don’t feel overwhelmed. And your approach helps me with my confidence in working out. Working with a personal trainer felt very self-indulgent at first, so I had to get past that mental block. It’s not self-indulgent. It self-care!

What are 3 benefits of working with on your fitness program?

Accountability is the number one benefit! A personalized work out plan. A friendly environment that encourages growth. (It’s actually fun!)

What do you like best about our program/having a trainer

Same as above. My original hesitation with a personal trainer was working with someone who wasn’t engaged or would make me feel bad about how out of shape I was. And maybe push me to the point of injury because they were more concerned with signing on a client to get the income. That is sooooo not the case with MyPath and it was a wonderful surprise.

What would you say to someone on the fence about joining our program?

If you are ready to work hard and put in the effort, My Path Wellness will be a great fit. If you are concerned with cost, consider how much you spend on eating out, coffee splurges, etc. Then research the average cost of a hospital stay for injury, heart attack, etc. Your health and life are worth it. It’s not easy and it shouldn’t be.

Is there any feedback you’d like to add?

I like having occasional sessions with Mike to ensure I am doing the exercises correctly (I have a tendency to rush them!) and to make sure I’m on the right path with my program. I like supporting a local business. And feel that is part of the success of the program. I’m not just “another client”. I’m only a few months in, so ask me again in a few months :)