Tagged with: fitness

Farthest Travels?

September 17, 2018

What is the farthest you have traveled to? What were some of the challenges that it brought to you...

What’s your Personal Record?

August 09, 2018

When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you...

Change your path by just 1%

July 30, 2018

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the...

Personal Training 6 years ago

September 29, 2017

It has already been 6 years since My Path Wellness opened, offering Personal Training in Milwaukie. At the very...

Buddy Walk 2017

September 25, 2017

Sunday in Lake Oswego, Down Syndrome Network of Oregon, hosted by Providence Children's Health brought us the Buddy Walk....

Running for Beginners

Running Workouts for Beginners

June 08, 2017

While motivation is crucial when beginning a new exercise routine, it’s also important to start slow – literally. A...