In my years working in the health and fitness industry, one of the most ...

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Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! ...

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People often ask me: “How can I become more consistent with exercise and eating ...

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In these crazy times, we have a drive and desire to stay informed.We want ...

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The world changed in a matter of weeks last month. Coronavirus spread fast and has ...

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“Just eat better and get more exercise.”It really doesn’t sound that hard, does it?In ...

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