Tagged with: personal trainer portland

Sugar is sugar is sugar

June 16, 2020

“But what about honey?” “I heard agave nectar is so good for you!”“Coconut sugar is definitely super healthy!”I’m here today...

This baffles me

June 16, 2020

Enter This is certainly not a new thing happening only during COVID, but it’s definitely something I find more...

It only happened in the movies

June 10, 2020

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic.If you told the version...

Your Alcohol Cheat Sheet!

April 01, 2020

In my years working in the health and fitness industry, one of the most common things that I see...

Let’s play a game!

April 01, 2020

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun...

Take the option off the table

April 01, 2020

People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot...

The #1 thing to do right now

April 01, 2020

In these crazy times, we have a drive and desire to stay informed. We want to know if things are...