Tagged with: personal trainer portland

It’s that time of year again! The season for joy, connection, and celebration. It’s also prime season for eating.  Everyone knows how...

With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more...

Want to enjoy the flavors of the holiday season without the fear of an ever-expanding waistline? I’m sure I don’t...

Who doesn’t love a good bicep curl or bench press…am I right? But let’s think about this…in the real world,...

When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time,...

Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you...