We all know that a big part of losing weight or maintaining our health ...

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The speed at which our world has just changed is unprecedented and nothing any ...

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“Just eat better and get more exercise.”It really doesn’t sound that hard, does it?In ...

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This was a common saying in my household growing up.I know my mom was ...

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I’ve seen it before and I’ve been guilty of it myself… Thinking it’s splurge ...

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While at first glance these things might seem synonymous, but I want to break ...

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