Tagged with: Personal training

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe,...

When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you...

Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how...Here’s...

The biggest obstacle I hear from the people I coach is that they “just don’t have time.”  People are SO busy...

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the...

Is there a result you desire?Maybe it’s weight loss, maybe it’s to overcome and injury or just play with...

This is going to be the best French Toast you can eat and still be able to stick to...

It has already been 6 years since My Path Wellness opened, offering Personal Training in Milwaukie. At the very...

Here are some upcoming events for October that you can give a try out. If you haven't ever gone...

Breakfast SandwichIngredientsfor 5 sandwiches​2 Turkey sausage patty2 slices Canadian Bacon, quartered5 egg1 Tbls milksalt, to tastepepper, to taste2 Hemplers...