Tagged with: Personal training

Your Alcohol Cheat Sheet!

April 01, 2020

In my years working in the health and fitness industry, one of the most common things that I see...

Let’s play a game!

April 01, 2020

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun...

Take the option off the table

April 01, 2020

People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot...

The #1 thing to do right now

April 01, 2020

In these crazy times, we have a drive and desire to stay informed. We want to know if things are...

Calm in the storm

April 01, 2020

The speed at which our world has just changed is unprecedented and nothing any of us could’ve imagined. But in...