Truth is Hard
November 01, 2019
Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you...
What is the Most Important Factor in Weight Loss?
August 14, 2018
What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe,...
I love pizza, do you?
August 07, 2018
Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how...Here’s...
6 Strategies for Healthy & Quick Dinners
August 02, 2018
The biggest obstacle I hear from the people I coach is that they “just don’t have time.” People are SO busy...
Change your path by just 1%
July 30, 2018
What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the...
Process the pleasure of weight loss
July 26, 2018
Is there a result you desire?Maybe it’s weight loss, maybe it’s to overcome and injury or just play with...
Big Deal on Carbs
July 19, 2018
What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they...
Best French Toast You’ll Ever Taste
November 06, 2017
This is going to be the best French Toast you can eat and still be able to stick to...
Personal Training 6 years ago
September 29, 2017
It has already been 6 years since My Path Wellness opened, offering Personal Training in Milwaukie. At the very...
Microwave Breakfast
September 26, 2017
Breakfast SandwichIngredientsfor 5 sandwiches2 Turkey sausage patty2 slices Canadian Bacon, quartered5 egg1 Tbls milksalt, to tastepepper, to taste2 Hemplers...