Tagged with: Weight Loss

Weight Loss

Truth is Hard

November 01, 2019

Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you...

I love pizza, do you?

August 07, 2018

Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how...Here’s...

Change your path by just 1%

July 30, 2018

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the...

Big Deal on Carbs

July 19, 2018

What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they...

Personal Training 6 years ago

September 29, 2017

It has already been 6 years since My Path Wellness opened, offering Personal Training in Milwaukie. At the very...

Microwave Breakfast

September 26, 2017

Breakfast SandwichIngredientsfor 5 sandwiches​2 Turkey sausage patty2 slices Canadian Bacon, quartered5 egg1 Tbls milksalt, to tastepepper, to taste2 Hemplers...