Tagged with: Weight Loss

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe,...

Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how...Here’s...

The biggest obstacle I hear from the people I coach is that they “just don’t have time.”  People are SO busy...

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the...

Is there a result you desire?Maybe it’s weight loss, maybe it’s to overcome and injury or just play with...

What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they...

This is going to be the best French Toast you can eat and still be able to stick to...

It has already been 6 years since My Path Wellness opened, offering Personal Training in Milwaukie. At the very...

Breakfast SandwichIngredientsfor 5 sandwiches​2 Turkey sausage patty2 slices Canadian Bacon, quartered5 egg1 Tbls milksalt, to tastepepper, to taste2 Hemplers...

Here are the Dairy Queen Nutrition Facts on the foods we'd suggest at My Path Wellness in a Personal...