I wanted to be able to run faster, lose body fat but I had pain on the outside of my knee. I'd read and done all kinds of diets and exercises from books but never got where I wanted. Having feedback and adjustments with expertise when I need them my injury resolved, and body fat % keep decreasing. If you are unsure about a program ask yourself, how important to you is your health, well-being, quality of life, now and in the future?
The best way we can sum up our experience at My Path Wellness is amazing. They kept us steady and straight down the path to a better self. We have since lost 78 pounds and continue to firm up every week all thanks to their guidance. We've gained: strength, stamina, energy, muscle tone, self-confidence, and all the information and support we could have ever wanted to help keep the weight off and stay in shape.