What made you decide you wanted/needed to start a program?I moved, had another child, then my father passed away suddenly. After the hardest year of my life, I was in bad physical and mental shape. February of this year, I woke up one day and realized that I needed to make some big changes for my own health and the health of my family. And if I didn’t do something drastic, I would never reach my goals. Which meant I would have to put myself in a vulnerable and uncomfortable place... THE GYM! My husband and I decided to commit to a length of time where our health is our primary family focus. Once that decision was made and I met with Mike, we had the road map and just had to start taking the steps.Had you tried to resolve this issue on you own? If so how was your experience?Yes. Tried healthy eating, regular hiking and various diets.What results have you achieved since starting your program? Such as injuries, weight loss, new goals, help with physical therapy, etc?I’ve been regularly exercising. Starting to have more energy and stamina. Implemented a healthier eating schedule and routine. I’m not sure of the stats, but I’ve lost about 20lbs (since my heaviest weight), lost inches, gained strength.Would you recommend us to someone? If so why?Absolutely! Mike’s dedication to clients is genuine and consistent. And it’s not a typical gym, so I don’t feel overwhelmed. And your approach helps me with my confidence in working out. Working with a personal trainer felt very self-indulgent at first, so I had to get past that mental block. It’s not self-indulgent. It self-care!What are 3 benefits of working with on your fitness program?Accountability is the number one benefit! A personalized work out plan. A friendly environment that encourages growth. (It’s actually fun!)What do you like best about our program/having a trainerSame as above. My original hesitation with a personal trainer was working with someone who wasn’t engaged or would make me feel bad about how out of shape I was. And maybe push me to the point of injury because they were more concerned with signing on a client to get the income. That is sooooo not the case with MyPath and it was a wonderful surprise.What would you say to someone on the fence about joining our program?If you are ready to work hard and put in the effort, My Path Wellness will be a great fit. If you are concerned with cost, consider how much you spend on eating out, coffee splurges, etc. Then research the average cost of a hospital stay for injury, heart attack, etc. Your health and life are worth it. It’s not easy and it shouldn’t be.Is there any feedback you’d like to add?I like having occasional sessions with Mike to ensure I am doing the exercises correctly (I have a tendency to rush them!) and to make sure I’m on the right path with my program. I like supporting a local business. And feel that is part of the success of the program. I’m not just “another client”. I’m only a few months in, so ask me again in a few months :)

My original goals were to look better, feel better and feel healthy inside and out. I met my first goals but the goals didn't stop. I kept building upon the first goal it's a new way of living. I am living a healthier life, meeting new people with similar goals, having more energy and getting to wear new clothes. Thank you for being my trainer and keeping me accountable.