Personal Training Options

Who is this for?

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    Tired of feeling judged at the big gyms
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    Struggling to lose weight


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    Feeling hurt after your workouts
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    Overwhelmed on how to get started

Trial session

Basic: 1 Session + Consultation


$FREE


  • Consultation
  • Goal Planning
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    One on One Support
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    Customized Workout
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    Intro Nutrition

ONE Week Kickstart

Committed: Consultation + 2 sessions


$49


  • Consultation
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    2 Personal Training Sessions
  • Goal Planning
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    Customized Workouts
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    One on One Support
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    Accountability & Motivational Support
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    24 Hour Email Support
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    Sign up now pay later

I wanted to be able to run faster, lose body fat but I had pain on the outside of my knee. I'd read and done all kinds of diets and exercises from books but never got where I wanted. Having feedback and adjustments with expertise when I need them my injury resolved, and body fat % keep decreasing. If you are unsure about a program ask yourself, how important to you is your health, well-being, quality of life, now and in the future?

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Cindy Chan

My original goals were to look better, feel better and feel healthy inside and out. I met my first goals but the goals didn't stop. I kept building upon the first goal it's a new way of living. I am living a healthier life, meeting new people with similar goals, having more energy and getting to wear new clothes. Thank you for being my trainer and keeping me accountable.

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Allyson Prentice

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*No guarantee of results, result may vary.