I wanted to be able to run faster, lose body fat but I had pain on the outside of my knee. I'd read and done all kinds of diets and exercises from books but never got where I wanted. Having feedback and adjustments with expertise when I need them my injury resolved, and body fat % keep decreasing. If you are unsure about a program ask yourself, how important to you is your health, well-being, quality of life, now and in the future?
My experience is nothing like the stereotypical “personal trainer” experience I imagined. When I met Mike the first time there was no one else was in the gym which was huge to me. My vision of big box gym personal trainers made me hesitant about trying anything. Looking back, I wish I had met My Path Wellness the day I heard the words “You have cancer.” As it is, My Path is helping me “pick up pieces”; some are more difficult than others and not letting me give up on myself. I would say to anyone who is struggling with weight, has a health issue that could be improved by exercise and nutrition to re-evaluate everything in their world and figure out how to make a personal trainer work.