Personal Training Options

Who is this for?

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    Tired of feeling judged at the big gyms
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    Struggling to lose weight


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    Feeling hurt after your workouts
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    Overwhelmed on how to get started

Trial session

Basic: 1 Session + Consultation


$FREE


  • Consultation
  • Goal Planning
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    One on One Support
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    Customized Workout
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    Intro Nutrition

ONE Week Kickstart

Committed: Consultation + 2 sessions


$49


  • Consultation
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    2 Personal Training Sessions
  • Goal Planning
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    Customized Workouts
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    One on One Support
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    Accountability & Motivational Support
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    24 Hour Email Support
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    Sign up now pay later

What made you decide you needed to start a fitness program?I needed to make a change in my life and finally thought to get started on it.Had you tried to resolve this issue on you own? If so how was your experience?I did, but I gave up often and I felt as though I wasn’t getting the results I wanted.What results have you achieved since starting your program? Such as injuries, weight loss, new goals, help with physical therapy, etcI have definitely had a great experience since starting my program and have noticed a change in how I see working out as more fun rather than something I HAD to do.Would you recommend us to someone? If so why?I actually have recommended you guys because of such a great staff and the workouts that are catered to working on what I want in my life and I’m not just another number.What are 3 benefits of working with on your fitness program?1) having a better diet 2) working around my schedule 3) understanding my needs as a clientWhat do you like best about our program/having a trainerI actually like having a trainer. It definitely helps with keeping me responsible in a way about my health and makes me work hard to not disappoint you guys as trainers.What would you say to someone on the fence about joining our program?I would definitely tell them to think about it and to also think about what other ways they have received any personal training from other places as a comparison. I’ve never had any other training, but I definitely love that this is a one on one type program.Is there any feedback you’d like to add?You guys are doing such a wonderful job and I appreciate the work you’re putting into helping me!

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Shaekia Butler

I wanted to be able to run faster, lose body fat but I had pain on the outside of my knee. I'd read and done all kinds of diets and exercises from books but never got where I wanted. Having feedback and adjustments with expertise when I need them my injury resolved, and body fat % keep decreasing. If you are unsure about a program ask yourself, how important to you is your health, well-being, quality of life, now and in the future?

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Cindy Chan

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*No guarantee of results, result may vary.


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