Personal Training Options

Who is this for?

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    Tired of feeling judged at the big gyms
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    Struggling to lose weight


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    Feeling hurt after your workouts
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    Overwhelmed on how to get started

Trial session

Basic: 1 Session + Consultation


$FREE


  • Consultation
  • Goal Planning
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    One on One Support
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    Customized Workout
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    Intro Nutrition

ONE Week Kickstart

Committed: Consultation + 2 sessions


$49


  • Consultation
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    2 Personal Training Sessions
  • Goal Planning
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    Customized Workouts
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    One on One Support
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    Accountability & Motivational Support
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    24 Hour Email Support
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    Sign up now pay later

What made you decide you wanted/needed to start a program?31 years old, baby on the wayWould you recommend us to someone? If so why?Yes, I love how the workouts are setup for me and what I’m looking for. Super personalized. Staff is great and very helpful.What are 3 benefits of working with on your fitness program?Personalized, Stay motivated, AccountabilityWhat do you like best about our program/having a trainer?-Personalized -Trainer knows when to increase/decrease weights -Feel betterWhat would you say to someone on the fence about joining our program?They have a great team, just give them a try.Is there any feedback you’d like to add?So far so great. Thank you so much! What made you decide you wanted/needed to start a program?Had you tried to resolve this issue on you own? If so how was your experience?What results have you achieved since starting your program? Such as injuries, weight loss, new goals, help with physical therapy, etc?Would you recommend us to someone? If so why?What are 3 benefits of working with on your fitness program?What do you like best about our program/having a trainerWhat would you say to someone on the fence about joining our program?Is there any feedback you’d like to add?

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Austin Matthews

I wanted to be able to run faster, lose body fat but I had pain on the outside of my knee. I'd read and done all kinds of diets and exercises from books but never got where I wanted. Having feedback and adjustments with expertise when I need them my injury resolved, and body fat % keep decreasing. If you are unsure about a program ask yourself, how important to you is your health, well-being, quality of life, now and in the future?

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Cindy Chan

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*No guarantee of results, result may vary.