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After a back injury caused me to gain weight, I decided to start a program with Mike. Not only have I lost weight, but I've gained muscle mass. Not to mention, the best thing I've taken away is a knowledge of how to maintain and practice a healthier lifestyle. Mike actually cares about you, and I enjoy his program because it's a more personal approach, and it helps me be accountable.
Following the sudden death of my husband in 2011 I found myself turning to food for comfort, resulting in a steady weight gain. The stress of trying to loose weight on top of adjusting to my new lifestyle as a single parent was not something I felt like dealing with and I allowed the weight gain to continue, hiding under baggy clothes and becoming more and more of a couch potato.
The truth is that working with Mike was one of the best decisions I made. I have not only lost 40 pounds, I have regained that energy that I had lost and a body that I feel more comfortable in – the outside matches how I feel on the inside! He has helped me work on my nutrition, explaining to me WHY I should eat what I do and offering examples and alternatives to allow me to still love what I eat. He asked me the first day I met him what my goals were and continues to work with me making sure we accomplish them. He is very good at gently pushing me to push myself.
My Path Wellness, Inc 16099 SE McLoughlin Blvd. Milwaukie, OR 97267