Courses

Here is your guide to my Fast Food Cheat Sheet. These are the exact tools I use with my clients to help them keep on track with their diets to lose weight and not set them backwards.

This is my list of the top 25 foods you can get at the grocery story that are on the inside aisles.

Here is your guide to the top 10 fast food places that people frequent. It has a list of all the items on the menu I'd suggest to help you lose weight.

This is a list of 6 additional restaurants and fast food places to eat at.

The Weight Loss Reset is designed to give you quick wins with your weight loss so that you feel confident and motivated to kickstart your weight loss path.

12 week course covering over how to eat.

This guide will help you realize that the foods we thing are actually a good source of protein, actually aren't very high in protein but high in fats.