My Fitness Pal Setup
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Here is the tool I use to make the most out of the free version of My Fitness Pal. This is a great resource to learn about how you eat and how your body responds to food.
Like you, many other people have struggled to lose weight and continue to keep trying to avoid going to eat at fast food, yet succumb to eating there and throwing their diet by the wayside. I’ve been a personal trainer since 2007 working specifically with people trying to lose weight both in person and online. Since the beginning of dieting programs it has always been about restriction of foods you eat in your daily life. Always struggling to stick with a diet and feeling guilty and beating yourself up that you can’t do it, because of a lack of motivation or you just don’t have the discipline..It doesn’t exactly work like that.Building a plan that fits with your lifestyle where you don’t have to give up what you enjoy, you don’t have to give up on outings with friends and family, you just need to learn how to do it the right way for you.And one of the most powerful ways to do this is through unveiling the curtain and seeing what is really going on and what you’ve been lied to about.In fact, I’ve been able to help 100’s of people lose weight, My Path has helped people to lose 10lbs up to 100lbs with small little adjustments rather than extremely restrictive dieting and hardcore workouts.No restrictions on foods you eat, and no longer soreness from workouts for days..That’s right…being able to eat foods you enjoy, enjoying your daily life all while losing weight at the same time.It has helped people like you reach the goal of losing weight and finally being able to be successful at it and keep it off instead of just putting the weight right back on.You can have these results too if you learn to understand how to use your current life as a tool rather than fighting against it.This guide will show you how.One of the biggest struggles I hear from people is they eat out with their busy lives and end up feeling guilty and just throw the towel in.That’s why I want to show you how you can eat fast food in a pinch, still stay on target to lose weight, you will build trust in yourself, belief in yourself that you can lose weight all to start feeling good in your own skin again.Now there are no more excuses needed, I can’t wait to hear how helpful this is for you.I can’t wait to see what results you get from this.
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