Fast Food Cheat Sheet





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Fast Food Cheat Sheet

This cheat sheet will help you to better understand how to eat better while eating at fast food. Make sure to save this as a screen shot at your favorite places or have an easy access somewhere on your phone. If you are looking for additional help, look no further than to the Foundations of Fast Food.

Video lesson


About the teacher


I have been a personal trainer since 2007 and have enjoyed every minute of it. I grew up playing various sports – from soccer, baseball and basketball to martial arts, and snowboarding. Through my vast personal experience with different types of activities, I’ve learned a lot about how bodies work and I’m now able to translate this knowledge to my clients. In addition to my firsthand knowledge of sports and activities, I also received a life-altering injury soon after becoming a trainer. Learning to work around the limitations of my injury has provided me with even more knowledge of how bodies work under various circumstances.

I spent time working in a large corporate gym as a personal trainer for my first three and half years. There, I had the opportunity to work with 23 other personal trainers. I was able to learn what clients need to get results – without running into injuries that could set them back from reaching their goals. I since have been training as an independent personal trainer and continue to strive to do what is in the best interest for my clients to lose weight, to help them with low back pain, knee injuries and shoulder injuries.

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