The speed at which our world has just changed is unprecedented and nothing any of us could’ve imagined.

But in all of this, I am the most calm I’ve been in a long time. Knowing that we are getting back to being closer with families and having more time to take care of ourselves.

I have a strong sense of feeling grounded and certain.

Certainty that we’re going to get through this

I’m even more certain about my readiness to step up as the leader my community who need it right now more than ever.

Feel whatever you feel in these weird moments.

There’s no right or wrong.

But if you’re feeling strong fear or even panic, know this...

What we’re in is a short moment in time.

There is so much opportunity if you can push past fear and create it.

And if you can simply manage yourself and your own mind through this...

Oh, how strong you’ve become on the other side.

You’ll have a sense of security and peace that you never imagined.

My best advice?

Go to gratitude. Be incredibly grateful for all that you have.

Know you’re ok in your house with your family.

And that this is all temporary.

But I would like to know... how are YOU feeling?

Would love for you to share no matter the answer.


Exercise, fitness, home workouts, local personal training, personal trainer clackamas, personal trainer milwaukie, personal trainer near me, personal trainer portland, Personal training, personal training milwaukie, remote training, Weight Loss

You may also like

Don’t wait for what you want

Don’t wait for what you want

Ready for summer!?

Ready for summer!?
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}