Blog

How to get rid of flabby arms

October 05, 2017

Dumbbell prone incline curl -  Grab a dumbbell on each hand and lie face down on an incline bench...

Personal Training 6 years ago

September 29, 2017

It has already been 6 years since My Path Wellness opened, offering Personal Training in Milwaukie. At the very...

Microwave Breakfast

September 26, 2017

Breakfast SandwichIngredientsfor 5 sandwiches​2 Turkey sausage patty2 slices Canadian Bacon, quartered5 egg1 Tbls milksalt, to tastepepper, to taste2 Hemplers...

Dairy Queen Nutrition Facts

September 26, 2017

Here are the Dairy Queen Nutrition Facts on the foods we'd suggest at My Path Wellness in a Personal...

Buddy Walk 2017

September 25, 2017

Sunday in Lake Oswego, Down Syndrome Network of Oregon, hosted by Providence Children's Health brought us the Buddy Walk....

How to have Rocking Arms

September 20, 2017

How to do the perfect Triceps extension:Stand in a split-stance position holding a dumbbell with both hands wrapped around...