Blog

Weight Loss

Fix this Mindset

November 12, 2019

Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole...

Weight Loss

My top 7 holiday eating tips

November 08, 2019

It’s that time of year again! The season for joy, connection, and celebration. It’s also prime season for eating.  Everyone knows how...

Weight Loss

Time is Running Out

November 05, 2019

With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more...

Weight Loss

Your Biggest Obstacle

November 02, 2019

When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time,...

6 Myths about Exercise as we Age

November 01, 2019

Myth 1: I’m to old to exercise, it's too late for me.  Fact: Regular exercise done correctly helps you feel...

Weight Loss

Truth is Hard

November 01, 2019

Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you...

Farthest Travels?

September 17, 2018

What is the farthest you have traveled to? What were some of the challenges that it brought to you...