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Death, sickness, having our lives turned upside down, wearing face masks in public… No one saw this global pandemic changing...

There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others...

“But what about honey?” “I heard agave nectar is so good for you!”“Coconut sugar is definitely super healthy!”I’m here today...

Enter This is certainly not a new thing happening only during COVID, but it’s definitely something I find more...

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic.If you told the version...

So I was researching and reading up on how much people pay on weight loss. I figured it would be...

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In my years working in the health and fitness industry, one of the most common things that I see...

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun...

In these crazy times, we have a drive and desire to stay informed. We want to know if things are...