Blog

Your Alcohol Cheat Sheet!

April 01, 2020

In my years working in the health and fitness industry, one of the most common things that I see...

Let’s play a game!

April 01, 2020

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun...

The #1 thing to do right now

April 01, 2020

In these crazy times, we have a drive and desire to stay informed. We want to know if things are...

Take the option off the table

April 01, 2020

People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot...

Calm in the storm

April 01, 2020

The speed at which our world has just changed is unprecedented and nothing any of us could’ve imagined. But in...