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While at first glance these things might seem synonymous, but I want to break it down for you why...

Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole...

It’s that time of year again! The season for joy, connection, and celebration. It’s also prime season for eating.  Everyone knows how...

With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more...

Want to enjoy the flavors of the holiday season without the fear of an ever-expanding waistline? I’m sure I don’t...

Who doesn’t love a good bicep curl or bench press…am I right? But let’s think about this…in the real world,...

When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time,...

Myth 1: I’m to old to exercise, it's too late for me.  Fact: Regular exercise done correctly helps you feel...

Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you...

What is the farthest you have traveled to? What were some of the challenges that it brought to you...