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What is the farthest you have traveled to? What were some of the challenges that it brought to you...

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe,...

When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you...

Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how...Here’s...

The biggest obstacle I hear from the people I coach is that they “just don’t have time.”  People are SO busy...

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the...

Is there a result you desire?Maybe it’s weight loss, maybe it’s to overcome and injury or just play with...

If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated...

What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they...

By: Laura MaydakReviewed by: Heather Mangieri, RDNSmoothies are delicious, fast, and nutritious meals on the go – when made...