Years before I because a health and wellness coach I had a huge struggle, felt debilitating. 

I felt sick, always feeling terrible. My stomach just hurt, felt like no matter what I ate, my stomach hurt.

I read and researched as much as I could but all the tips and tricks I was reading just didn't work. I finally had to go the route of going to see my doctor to see what was up. 

I was referred to go to see a GI doctor and after talking with him for a short bit about my symptoms I was told I needed a colonoscopy. I was so young though, I was in my early 20's being told I needed a colonoscopy freaked me out!

I know these are important but it felt like this was the first line of defense from this doctor. I asked if there were other options, he said this is what he recommeded. For me if I am given only one option from someone I tend to not listen to them very well. I want options.

I went on dealing with this problem for a bit longer, before I reached out to my doctor again to get a referral. I went in to see a new GI doctor but was more specific, that I wanted help sorting out what what going on before I went straight to a colonoscopy. 

His recommendation was the dreaded, log your food. It'll help show you what you are eating and you can go back and see what may be causing the symptoms. I was reluctant but I wanted resutls, I wanted this fixed.

As I started logging my food I had no real idea what I was looking for. I researched for what I was looking for, what I might be looking for. Now this was way before all the confusion of gluten free, egg free, wheat free, sugar is bad, trans fats are bad, etc.

As I started logging I saw what I was actually eating, patterns and cycles. Then it hit me, I found out what it was. I started slowly by removing more and more of it and it went away. This was 15 years ago and I know if I ever eat this, I will have stomach issues. 

Since then I have found multiple foods that I am sensitive to, and that my body reacts really well to and deals with really well.

What are your reasons why you don't like to log food? A pain in the A$$? Don't want to see it? Afraid of feeling judged, by who though (yourself)?

As I always tell my clients I will never judge you by what you eat, I will teach you and show you how to do it and what you can do to work around issues just like these.

Fast Food Cheat Sheet

This guide will teach you how to eat fast food and still lose weight at the same time.


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