I’ve heard this story a million times.
A new client or challenge participant is getting ready to start training with us here at My Path Wellness.
They’re nervous but excited to see some results.
It’s maybe Thursday, and they’re getting started on Monday.
But Monday they show up bloated with low energy and 3 pounds
Why, you ask?
Because they literally binged on all of their favorite and
soon-to-be “forbidden” foods.
I’ve seen people create huge setbacks for themselves in the
name of not being able to have what they love ever again.
And honestly, if you
approach any workout or nutrition plan with that mentality, you will fail. It’s
This is a truth that MUST be told.
No food will ever be off limits. We just believe, for one
reason or another, that it has to be this way to get results.
However, there is no
all or none in health and fitness.
It can be as simple as smaller portions, decreased frequency
of consumption, or preparing healthier alternatives to your favorite foods.
But there is never a reason to believe that you’re going to
have to say goodbye to bread and cheese forever.
So, have you ever approached a fitness program with this
mentality of “never again?”
What was the outcome? Hit reply, and let me know!