Here are some upcoming events for October that you can give a try out. If you haven't ever gone out on events like this, it is always a good experience. You get to be outside with people trying to stay healthy and wanting to do something to keep themselves busy.

Run for Humanity Fun Run

This event is always a very popular event for people to attend. You get the choice to be a zombie or not. If you are a zombie you get to chance after those that are not. Its a great adventure and a lot of fun. 

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2017 Regatta Run 5K

The Regatta Run/Walk is a Tualatin Tradition.  It is a collaborative effort, serving to honor and remember Marine Corporal Matthew Lembke, a 2005 Tualatin High School graduate who lost his life after being critically injured in Afghanistan. 100% of the proceeds from this event go to a scholarship fund in Matt's name.

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This event is targeted as a kids run. The  profits they earn from this race is on portion for the North County Food Bank, also paying the shipping  container for  the Foundation Green Angel Race for the kids at  Haiti and  Dominican Republic.   It will help children with basic necessities such as clothes, shoes toiletries, and basic school supplies. Also donated the cap and gown for the seniors for celebrated the graduation ceremony at the Boca de Cabia Hight School 

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All of these are great ideas to help with any fitness or weight loss program. Working with a personal trainer at My Path Wellness in Milwaukie, we encourage our clients to find events and activities that aren't just focused on being in the gym.


Exercise, fitness, Health, Health-Oriented, Healthy, Oregon, Personal training, Running, Running for Beginners, walking

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