6 Strategies for Healthy & Quick Dinners

The biggest obstacle I hear from the people I coach is that they “just don’t have time.”  People are SO busy today with work, families, managing a house, and the million other things that come up.

So it’s too often that they find themselves grabbing food for convenience – food that not only doesn’t serve their bodies but that also ends up negatively impacting the family and their waistlines.  This leads to further guilt and a vicious cycle begins.

It breaks my heart to see these ​smart, hard-working, and deserving people go down the rabbit hole of convenience because they just don’t know another way.  So, I’m here to help! 🙂

Check out my strategies for ​healthy, fast, and convenient ​dinners (or whichever meal you choose!):

You make it:

1. Pre-cook proteins, pre-wash and chop veggies.  You can do this 1-2 times a week depending on time.  I’m a fan of the Sunday Ritual, where you prep and portion for the entire week.  How to do this:  Simply grill or bake enough protein to sustain dinner each week.  You can prep the veggies to be prepared on the spot in the evening before dinner or in advance like the protein.  Heck, throw it all on the grill!

2. Purchase pre-chopped veggies.  If to the first point you were thinking…”Yeah, but the part I HATE is washing and chopping!”  Pretty much every grocery store sells vegetables that are ready to throw in a pan, in the oven, or on a grill.  It’ll typically cost you a little bit more, but it’s worth it if this is what it takes to make the right choice.

3. The 10 minute, minimal effort meal.  This is one of my favorite strategies!  It’s as simple as this:  Rotisserie chicken, steam in a bag veggies, and wrapped microwavable sweet potato.  Serve the chicken, grab 1-2 cups of veggies for your plate out of the bag (season if you like), and eat half the potato with a pat of grass fed butter.  And you’ve got leftovers!

4. Crock Pot meals.  It doesn’t get much easier than throwing a bunch of ingredients in a crock pot in the morning then coming home to a fully prepared meal (and a house that smells awesome).  Also requires minimal clean up!  This is definitely easy to make in large portions, so you’ve got leftovers!

Still not quite going to work?  Here are my GRAB AND GO strategies!

5.  Hit the hot bar.  Have a grocery store like Market of Choice nearby? Chances are they have an awesome hot bar!  

6.  Healthy take-out.  This is easier to find than you think.  I love Thai food for this because you can almost always find grilled protein and order it with a side of vegetables.  You’ll typically be able to get a few servings out of it too, so you’ve got lunch for the next day!

Believe me, I am all about convenience when it comes to food, so I always suggest making more than you need so you’ve got left overs!

And when, I cook, I keep it SUPER SIMPLE!  Check out one of my go-to’s with this Beef Stir Fry:

1lb ground beef 93%
1 medium onion
1 large bell pepper (any color)
1 tbsp oil
salt & pepper to taste

Heat a sauté pan to medium high.  Add oil and let it warm up.  Add the onion and let it start to turn translucent.  Add the bell peppers.  Let cook for 2-3 minutes.  Add ground beef and cook to desired temperature.  Add salt and pepper to taste.

I usually throw this in a bowl and eat it as is.  This makes about 3-4 servings for me. You can also serve this with about a half cup of quinoa!  How easy is that!? Under 15 minutes!

Give it a try and let me know how you like it!


What made you decide you needed to start a fitness program?

I needed to make a change in my life and finally thought to get started on it.

Had you tried to resolve this issue on you own? If so how was your experience?

I did, but I gave up often and I felt as though I wasn’t getting the results I wanted.

What results have you achieved since starting your program? Such as injuries, weight loss, new goals, help with physical therapy, etc

I have definitely had a great experience since starting my program and have noticed a change in how I see working out as more fun rather than something I HAD to do.

Would you recommend us to someone? If so why?

I actually have recommended you guys because of such a great staff and the workouts that are catered to working on what I want in my life and I’m not just another number.

What are 3 benefits of working with on your fitness program?

1) having a better diet 2) working around my schedule 3) understanding my needs as a client

What do you like best about our program/having a trainer

I actually like having a trainer. It definitely helps with keeping me responsible in a way about my health and makes me work hard to not disappoint you guys as trainers.

What would you say to someone on the fence about joining our program?

I would definitely tell them to think about it and to also think about what other ways they have received any personal training from other places as a comparison. I’ve never had any other training, but I definitely love that this is a one on one type program.

Is there any feedback you’d like to add?

You guys are doing such a wonderful job and I appreciate the work you’re putting into helping me!

Shaekia Butler

As a physical therapist, I am so grateful that I met Mike and his team at My Path Wellness! They are an excellent resource for my patients when they have completed their PT to continue to achieve their fitness goals as well as to compliment our efforts in PT. Mike is very knowledgeable and compassionate and this is an excellent place to help you reach your goals to live a healthy lifestyle!

Emily Caldwell , Physical Therapist