The biggest obstacle I hear from the people I coach is that they “just don’t have time.”  People are SO busy today with work, families, managing a house, and the million other things that come up.

So it’s too often that they find themselves grabbing food for convenience – food that not only doesn’t serve their bodies but that also ends up negatively impacting the family and their waistlines.  This leads to further guilt and a vicious cycle begins.

It breaks my heart to see these ​smart, hard-working, and deserving people go down the rabbit hole of convenience because they just don’t know another way.  So, I’m here to help! ?

Check out my strategies for ​healthy, fast, and convenient ​dinners (or whichever meal you choose!):

You make it:

1. Pre-cook proteins, pre-wash and chop veggies.  You can do this 1-2 times a week depending on time.  I’m a fan of the Sunday Ritual, where you prep and portion for the entire week.  How to do this:  Simply grill or bake enough protein to sustain dinner each week.  You can prep the veggies to be prepared on the spot in the evening before dinner or in advance like the protein.  Heck, throw it all on the grill!

2. Purchase pre-chopped veggies.  If to the first point you were thinking…”Yeah, but the part I HATE is washing and chopping!”  Pretty much every grocery store sells vegetables that are ready to throw in a pan, in the oven, or on a grill.  It’ll typically cost you a little bit more, but it’s worth it if this is what it takes to make the right choice.

3. The 10 minute, minimal effort meal.  This is one of my favorite strategies!  It’s as simple as this:  Rotisserie chicken, steam in a bag veggies, and wrapped microwavable sweet potato.  Serve the chicken, grab 1-2 cups of veggies for your plate out of the bag (season if you like), and eat half the potato with a pat of grass fed butter.  And you’ve got leftovers!

4. Crock Pot meals.  It doesn’t get much easier than throwing a bunch of ingredients in a crock pot in the morning then coming home to a fully prepared meal (and a house that smells awesome).  Also requires minimal clean up!  This is definitely easy to make in large portions, so you’ve got leftovers!

Still not quite going to work?  Here are my GRAB AND GO strategies!

5.  Hit the hot bar.  Have a grocery store like Market of Choice nearby? Chances are they have an awesome hot bar!  

6.  Healthy take-out.  This is easier to find than you think.  I love Thai food for this because you can almost always find grilled protein and order it with a side of vegetables.  You’ll typically be able to get a few servings out of it too, so you’ve got lunch for the next day!

Believe me, I am all about convenience when it comes to food, so I always suggest making more than you need so you’ve got left overs!

And when, I cook, I keep it SUPER SIMPLE!  Check out one of my go-to’s with this Beef Stir Fry:

1lb ground beef 93%
1 medium onion
1 large bell pepper (any color)
1 tbsp oil
salt & pepper to taste

Heat a sauté pan to medium high.  Add oil and let it warm up.  Add the onion and let it start to turn translucent.  Add the bell peppers.  Let cook for 2-3 minutes.  Add ground beef and cook to desired temperature.  Add salt and pepper to taste.

I usually throw this in a bowl and eat it as is.  This makes about 3-4 servings for me. You can also serve this with about a half cup of quinoa!  How easy is that!? Under 15 minutes!

Give it a try and let me know how you like it!


I approached Mike at My Path this spring. After having my first child three years ago, I was feeling very unhealthy and unable to move forward. I'd been using intermittent fasting for several years to *maintain* my weight, but was unable to *lose* weight, and I was not very strong. I would get tired after holding my son for just a few minutes.

Now it is late August and I am at a lower weight than I have been since high school. I am strong enough to hold my 30-lb child for a long time before getting tired. Most importantly Mike has taught me how to eat. For real - I feel like I never really understood food before now; what I crave, when, and why, what to eat, how often to eat, *everything*! I feel that I finally have the tools to have control over what I eat. For example, even if I stress-eat half a pizza, I know why it happened, I choose to let it happen, and I know what choices to make to minimize the impact on my body. This is the big piece I was missing in all my previous weight loss efforts. I love how Mike will go over meals with me, point out good choices at fast food places, and bring my attention to trends in my eating that help me suss out what my body wants.

Working out with Blake in the gym is fantastic as well. I love the feeling of getting stronger and Blake is always willing to work with me if a particular movement is tough or I need help.

Also these guys are totally friendly and awesome to hang out with!

Tora Stark

Weight loss made me decide I needed to start a program at My Path Wellness. I'd tried to resolve this issue on you own and failed. Since starting at My Path Wellness I've gotten more energy and learned new ways to alleviate chronic pain. I'd recommend My Path Wellness for one on one personal training. The three benefits of working with My Path Wellness has been energy, inches lost, learning the correct way to do exercises. I like best the One on One attention. If someone is on the fence about joining, make the commitment to yourself. You’re worth it and it is worth it. One on one training is the best. You have a commitment to another person who is there to help you and so it helps me to follow through.

Cynthia Cross


Easy Recipes, Eating Well, Food, Health, Health-Oriented, Healthy, Healthy Eating, Healthy Recipe, Healthy Recipes, Milwaukie, nutrition, Personal training, Weight Loss

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