As a personal trainer I get asked a lot of times by clients what are some good foods to eat.  So I wanted to put together some client approved foods that people liked that are easy to go to.  These are foods that you can eat on the run and don’t have to worry if they are balanced or not.  So here are a few of these, let me know what you think.

Lenny & Larry’s Complete chocolate chip cookie

Lenny & Larry make a few different cookies but this one hits the mark and is one of the best ones to choose.  You don’t need to add anything to make this well balance other than maybe a glass of water.

Newman’s Own Pretzels

These pretzels are the best out on the market.  Having them with a glass of milk, or even with a little bit of jerky makes this extremely well balanced.

Myoplex Meal Replacement

Best if refrigerated and shaken well.  Even works really well with a piece of fruit, like a apple or a banana.

Nugo Dark Chocolate Pretzel

This one is a favorite of clients that like something salty and sweet.

Kellogg’s Special K

This cereal is actually really good, and it is balanced with 1% milk.

I hope that you get to try some of these and enjoy them.  Let me know if there are any others that you might have a question about.  In our nutrition programs we go over all of this and help give you suggestions like these and more.  All of it is based on the way that you eat so that you can lose weight and keep it off.


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