If you have ever rolled your ankle on the inside, your Peroneal tends to get tight. This is a great way to help an injury heal and or prevent your ankles from rolling while doing activities.



  1. Place foam roller under lateral part of calf.
  2. Cross left leg over right leg to increase pressure. (optional)


  1. Draw abs in.
  2. Slowly roll area to find the most tender spot.
  3. Once identified, hold tender spot until the discomfort is reduced by at least 75 percent.
  4. Progress to the next tender spot and hold again.
  5. Repeat on opposite leg.


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