Tagged with: Milwaukie

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe,...

When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you...

Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how...Here’s...

The biggest obstacle I hear from the people I coach is that they “just don’t have time.”  People are SO busy...

By: Laura MaydakReviewed by: Heather Mangieri, RDNSmoothies are delicious, fast, and nutritious meals on the go – when made...

This is going to be the best French Toast you can eat and still be able to stick to...

Here is a guide to help you make the best choices you can if you end up finding yourself...

It has already been 6 years since My Path Wellness opened, offering Personal Training in Milwaukie. At the very...

Breakfast SandwichIngredientsfor 5 sandwiches​2 Turkey sausage patty2 slices Canadian Bacon, quartered5 egg1 Tbls milksalt, to tastepepper, to taste2 Hemplers...

Here are the Dairy Queen Nutrition Facts on the foods we'd suggest at My Path Wellness in a Personal...