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So many of us struggle when we come home feeling exhausted and it doesn’t have to be this way,...

Here is a list of items at Burger King with Burger King Nutrition Facts that we’d suggest at My...

1. What made you decide you wanted to start a program. Help rehabbing my knee so I could run...

Written by: Somelee Lee of My Path Wellness 3/16/2017 ​When trying to lose weight personal training clients are always trying...

​Written by: Somelee Lee of My Path Wellness 3/14/2017 Have you been been struggling to lose your belly. Here is...

1. What made you decide you wanted to start a program. I was just finishing cancer treatment for the...

Here is our suggested of Subway Nutrition Facts subs and salads to eat at Subway. Also for the subs...

Here is the McDonald’s Picks for foods to eat if you are in a pinch.  There use to actually...

Teresa has done some amazing work with us in just a short 6 months time.  She works hard, listens...

Here is a list of foods and drinks at Starbucks. and Starbucks Nutrition Facts, that would work with any...