Crockpot Oriental Chicken that is healthy and tastes good as well.  Use this recipe to help you lose weight, feel better and compliment any fitness or personal training program.

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  • 2 tbsp(s), Seeds, sesame seeds, whole, dried
  • 24 oz, Chicken Breast
  • 8 tbsp, Light Soy Sauce
  • 0.50 cup(s), Honey
  • 1.5 cup, White-rice
  • 3 tbsp(s), Butter
  • Chives
  1. 1.5 cups of white rice, (which will yield 3 cups of cooked rice), in a 4-quart stockpot, bring 3 cups of water, minus 3 tablespoons of water, to which 3 tablespoons of butter has been added, to a rolling boil
  2. Cover and cook for 12-16 minutes


  1. Mix together soy sauce, honey, and sesame seeds
  2. Place chicken in crockpot, spooning 2 Tbsp. soy-honey-seeds mixture over each breast. Pour any remaining sauce over the top of chicken after it is in the cooker.
  3. Cook on low 4-6 hours, or until meat juices run clear

Serves: 6 servings

Calories Carbs Fats Protein
387 54  8  30
Talk with one of our personal trainers about out personal training programs or nutrition programs to learn more about how to make recipes work better for weight loss.

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Eating Well, fitness, Healthy Recipe, nutrition, Personal training, Quick Fix, Weight Loss

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