Grilled Cheese and Tomato Soup that is healthy and tastes good as well. Use this recipe to help you lose weight, feel better and compliment any fitness or personal training program.

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  • 1 tbsp, Tomato Paste
  • 1 medium, Carrots, raw
  • 1 tbsp(s), Garlic, raw
  • 2 tbsp(s), Lemon juice, raw
  • 10 tomatoes
  • 4 cup(s), Chicken Broth – No Salt Added/ Fat Free
  • 1 onion (medium), Onion
  • 1 tsp, ground, Spices, basil, dried
  • 1 tsp, ground, Pepper
  • 1 leaf, Bay Leaf, Whole
  • 3 Tbsp (15g), Light Cream Cheese


  • 2 slices of Dave’s Killer Bread Powerseed think slice
  • 1 slice of Kraft 2% Kraft American Cheese


Tomato Soup

  1. Combine all Tomato Soup ingredients in a slow cooker
  2. Cook on low for 6-8 hours. stir once while cooking
  3. Remove bay leaf before serving

Grilled Cheese

  1. Use non-stick spray for bread
  2. Cooking each side to like doneness

Serve with 1/2 cup side of 1% Alpenrose Cottage Cheese

Serves: 6 servings

Calories Carbs Fats Protein
364 46  8  29
Talk with one of our personal trainers about out personal training programs or nutrition programs to learn more about how to make recipes work better for weight loss.
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Eating Well, fitness, Healthy Recipe, nutrition, Personal training, Quick Fix, Weight Loss

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