May 13, 2021

A lot of my clients are trying to reach a specific weight goal when they first come in.  Basing their goal on their high

May 10, 2021

I get these three questions from women:How do you stay consistent with working out?How do you stay on track with a diet?Why do I

May 7, 2021

I really like eating meal delivery systems like Blue Apron, Freshly and Dinnerly. These are some of the best ones to be able to have because

May 6, 2021

I've been asked this questions and come up against this struggles for many women.They are trying to eat better, working to make some great

May 5, 2021

Before I starting being a coach I was in banking, I ran a bank downtown Portland. It was one of the largest bank branches

May 3, 2021

I grew up as a grocery kid, following my dad to grocery stores. I saw what marketing was like in grocery stores without even

June 29, 2020

Death, sickness, having our lives turned upside down, wearing face masks in public…No one saw this global pandemic changing “normal” as we knew it.None

June 24, 2020

There are two primary ways people handle themselves in their own lives.One person is the passenger. They allow others and outside factors to steer

June 16, 2020

“But what about honey?” “I heard agave nectar is so good for you!”“Coconut sugar is definitely super healthy!”I’m here today to be the loving bearer