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How to Burn Calories Fast

March 28, 2017

Written by: Somelee Lee of My Path Wellness 3/16/2017​When trying to lose weight personal training clients are always trying to find the best way

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How to Lose Your Belly

March 28, 2017

​Written by: Somelee Lee of My Path Wellness 3/14/2017Have you been been struggling to lose your belly. Here is the best guide you will

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Client of the Month – March 2017

March 17, 2017

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Subway Nutrition Facts

March 6, 2017

Here is our suggested of Subway Nutrition Facts subs and salads to eat at Subway. Also for the subs we suggest that you either

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McDonald’s Nutrition Facts

February 8, 2017

Here is the McDonald’s Picks for foods to eat if you are in a pinch.  There use to actually be a few more selections

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Client of the Month – February 2017

February 8, 2017

Teresa has done some amazing work with us in just a short 6 months time.  She works hard, listens to our advice and is

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Starbucks Nutrition Facts

January 24, 2017

Here is a list of foods and drinks at Starbucks. and Starbucks Nutrition Facts, that would work with any personal training or weight loss

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Taco Bell Nutrition Facts

January 19, 2017

Here is a selection of Foods that I’d suggest to eat at Taco Bell. If you are trying to lose weight or just make

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Advice from wisdom

January 14, 2017

1. The most important person in your life is the person who agreed to share their life with you. Treat them as such. 2.

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Costco food suggestions

January 8, 2017

Here is a great list of foods from Costco that can help with a weight loss or personal training program. I have included the