Running for Beginners

Running Workouts for Beginners

June 08, 2017

While motivation is crucial when beginning a new exercise routine, it’s also important to start slow – literally. A...

Eliminating 6pm Exhaustion

May 15, 2017

So many of us struggle when we come home feeling exhausted and it doesn’t have to be this way,...

Burger King Nutrition Facts

May 09, 2017

Here is a list of items at Burger King with Burger King Nutrition Facts that we’d suggest at My...

How to Burn Calories Fast

March 28, 2017

Written by: Somelee Lee of My Path Wellness 3/16/2017 ​When trying to lose weight personal training clients are always trying...

How to Lose Your Belly

March 28, 2017

​Written by: Somelee Lee of My Path Wellness 3/14/2017 Have you been been struggling to lose your belly. Here is...