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While motivation is crucial when beginning a new exercise routine, it’s also important to start slow – literally. A...

There’s a reason they call it the “core.” Yes, it is the physical core of your body–your center mass....

Many of us have been there–we were young, we were in college, and man could we put away some...

Eating healthy isn’t always easy, and eating healthy while on a time crunch is even less so. But as...

So many of us struggle when we come home feeling exhausted and it doesn’t have to be this way,...

Here is a list of items at Burger King with Burger King Nutrition Facts that we’d suggest at My...

1. What made you decide you wanted to start a program. Help rehabbing my knee so I could run...

Written by: Somelee Lee of My Path Wellness 3/16/2017 ​When trying to lose weight personal training clients are always trying...

​Written by: Somelee Lee of My Path Wellness 3/14/2017 Have you been been struggling to lose your belly. Here is...

1. What made you decide you wanted to start a program. I was just finishing cancer treatment for the...