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How to get rid of flabby arms

October 5, 2017

How to do the perfect Biceps Curl Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to the

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Personal Training 6 years ago

September 29, 2017

It has already been 6 years since My Path Wellness opened, offering Personal Training in Milwaukie. At the very beginning we had very little

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3 Fun Activities in Oregon for October 2017

September 27, 2017

Here are some upcoming events for October that you can give a try out. If you haven't ever gone out on events like this,

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Microwave Breakfast

September 26, 2017

Breakfast Sandwich Ingredients for 5 sandwiches 2 Turkey sausage patty 2 slices Canadian Bacon, quartered 5 egg 1 Tbls milk salt, to taste pepper,

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Dairy Queen Nutrition Facts

September 26, 2017

Here are the Dairy Queen Nutrition Facts on the foods we'd suggest at My Path Wellness in a Personal Training Program. Make sure to

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Buddy Walk 2017

September 25, 2017

Sunday in Lake Oswego Down Syndrome Network of Oregon, hosted by Providence Children's Health brought us the Buddy Walk. This event celebrates our loved

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How to have Rocking Arms

September 20, 2017

  How to do the perfect Triceps extension: Stand in a split-stance position holding a dumbbell with both hands wrapped around the dumbbell handle.

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Chicken Enchilada Quinoa

September 19, 2017

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5 Best Exercises to Increase Bone Density

September 18, 2017

Bone health is one of the most important parts to our body but a hidden mystery for many people. Until you fall and break

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Two Quick Remedies for Garlic Breath

September 6, 2017

Okay I know most of you come here to learn about Fitness and Nutrition, or you work with a personal trainer her in Portland.