If you are a runner walker or play sports that involve these. this is a very important stretching technique that will help you avoid

The short name for this is the IT Band. When the IT Band gets tight the outside of your knee tends to get sore.

This is one of the more important areas to foam roll. Because of most peoples lifestyles this muscle tends to be one of the

If you have ever rolled your ankle on the inside, your Peroneal tends to get tight. This is a great way to help an

This is one of the more challenging stretches to do. Some people are not able to feel this but with patience and being relaxed

This one can be confusing if looking at the IT Band. It is higher up near in the hip area. Move around going all